Cervical Spondylitis

Known as Arthritis of the Neck, Cervical osteoarthritis or Grivasandhigatvata; Cervical Spondylitis is the particular condition associated with pain at the back of the neck. The upper limbs may suffer from numbness and sensory losses due to this problem that affects mostly the people over sixty. But others are also no exception to this disorder that is caused due to trauma or injuries. Family history, smoking, depression, anxiety or job related compulsions may also be responsible for Cervical Spondylitis. Persons suffering from this problem usually complain of mild to severe pain and stiffness in the neck. Weakness and numbness in the fingers, arms and hands is also quite common among the patients. Muscle spasms and difficulty in walking and doing others tasks are also the signs of this disorder.

Diagnosis and Treatment: Neck or spine x-ray is usually recommended to diagnose the problem. MRI may also be necessary in certain cases. Other tests include EMG or nerve conduction velocity test. Patients may be asked to undergo physiotherapy that helps to reduce the pain with the use of stretches. Acupuncture and spinal manipulation with the help of massage therapist are also quite effective to treat the neck pain. Cold and heat packs also provide good results to get rid of Cervical Spondylitis.

Following home remedies also work wonders to say NO to neck pain:

1. Taking fiber rich and healthy foods with vitamins is good.
2. Taking raw garlic empty stomach in the morning gives good relief.
3. Make a solution by mixing celery seeds, ginger root, cumin seeds and rock salt. Take the mixture with water before going to bed. You will get sufficient relief.
4. Butter, vegetable soup, almonds and milk are useful for the ones that suffer from Cervical Spondylitis. They must refrain from refined flour, rice and kidney beans etc.
5. Avoid taking junk or spicy foods. Use of tobacco and alcohol should also be restricted.
6. Massage the painful area with ice to have sufficient relief.
7. Hydration is a must to keep the body moisturized and free from dryness.
8. Neck exercises also give good relief. Neck muscles get strengthened by exercising. Yoga asana are also good.
9. Avoid driving on the roads with path holes that aggravate the problem to great extent.
10. Those working on computers should avoid sitting for prolonged hours. Take rest or walk after every half an hour. Simple eye exercises are also good for the problem.
11. Sleeping on the back without pillows is helpful. Sleeping on the stomach may increase the pain the next day.
12. Massaging with lukewarm sesame oil on the body is much advantageous. Hot fomentation is also good.
13. One should stay away from mental or physical stress.
14. Proper rest and good sleep are a must to say NO to this problem.

Rich diets, simple exercises and abstinence from harmful eatables, drinks and smoking are the simple tips to keep Cervical Spondylitis at great distance. Adherence of the above few steps also works wonders.

Health package for Kapha dosha

As stated above, kapha dosha is not a health issue and hence there is no need to worry. But some common health issues do arise due to occurrence of this problem in the human body. That is the reason it becomes all the more important to restore normal balance amid various body energies including the kapha dosha. For this, herbal remedies are the best option. Baba Ramdev health package for kapha dosha is apt in this regard. It aids in pacifying the aggravated or provoked kapha dosha. It also helps in relieving all the signs and symptoms that may appear in the body due to aggravation of this dosha. It is totally safe for overall health of human body attributed by its herbal or ayurvedic nature. No harm is caused to the body in any way with the help of this health pack.

Suggestions for people with excess of kapha dosha in the body

• People suffering from excess of kapha dosha in the body should have well-balanced diet. They must eat lots of fresh fruits and vegetables. Even they should also consume fruit juices and vegetable soups.
• Such people are advised to take low-fat milk and low fat-yogurt diet. Consumption of ghee should also be reduced. 
• Kapha dosha can be pacified by using honey. It helps in opening the blockage caused due to sinuses and colds. It also helps in relieving allergies and the problems caused due to same in the body.
• Drinking hot ginger tea also helps in pacifying and balancing the kapha dosha in the body.
• Avoid juicy and sweet vegetables. Instead you can have other types of vegetables.  

Herbal supplements to improve fertility

Human race is continuing on this earth due to the process of reproduction that takes place due to physical union of the people of two opposite genders. Ability of the two partners to take active part in the process of reproduction is known as fertility or ability to reproduce. Under normal circumstances, most partners are able to reproduce or take active part in the process of reproduction. However, some people may suffer from the problem of infertility due to certain reasons. It is true for people of two sexes or genders.

In order to get blessed with children, most couples go for conventional or modern techniques or treatment options. But these also have some side-effects or health hazards associated with them. Herbal supplements or natural methods of treatment prove to be best in this regard. There are various herbal supplements that help in improving fertility in a natural way and allow the sufferers to take active part in the process of reproduction.

• Red Raspberry Leaf which is also called as Rubus Ideaus is a wonderful herbal remedy in this regard. It helps in strengthening of the uterine lining in women. The chances of implantation are increased considerably with the help of this herbal supplement. It is done by lengthening of the luteal phase of the menstrual cycles in women. This herb is a rich source of folic acid, magnesium, copper, minerals, vitamins and iron that all have an important role to play in improving fertility naturally.

• False Unicorn is another effective herb that has positive impact on the reproductive organs of both male and female reproductive system. It helps in stimulation of the ovaries for maximum functions. Production of HCG hormone that plays an important role in the process of reproduction is also stimulated.

• Maca is another important and potent herb that is helpful in enhancing male fertility to great extent. It increases the level of testosterone, semen volume and sperm motility in men. It also helps in cure and management of erectile dysfunction in men and that too without causing any side-effects on the overall health of men.

• Black Cohosh also helps in stimulation of the ovaries and also helps in restoring normal balance amid various sexual and reproductive hormones in the body. It is due to antispasmodic properties contained in it. Menstrual cramps are also relieved with the help of this herb.

• Ginseng is also a very good remedy for treatment and prevention of infertility in men. It has a positive impact in increasing the level of sex hormone testosterone in men. At the same time, sperm count and sperm motility is also improved with the help of this herb.

• Horny Goat weed is one of the most excellent herbs found in the nature which is known for its aphrodisiac properties. Men are benefited to great extent with the help of this herb as it helps in increasing the testosterone level in men thereby improving sex drive and fertility. It also helps in increasing production of sperms in men and at the same time manages the problems associated with penile erections.

Natural ways to increase sperm count

Sperms play an important role in the functions of the reproductive system in the men. It is because sperms are the units that travel to the female reproductive organs during the process of intercourse and help in fertilization of eggs in women. In order to make the female partners bear children, men need to have the requisite sperm count. However, large numbers of men suffer from low sperm count due to multiple reasons. This in turn results in infertility in men as a result of which the relevant couple remains devoid of the bliss of children. Most men go for conventional modes of treatment of low sperm count. No doubt such treatment options help in increasing sperm count but there are some side-effects as well.

There are certain herbal supplements as well as natural ways that help in increasing sperm count naturally. You may also opt for these options and enjoy the bliss of children.

• There certain nutrients that are quite essential for normal sperm count in men. The chief nutrients out of these are Vitamin B12, Vitamin C, Vitamin E, Carnitine, zinc arginine and Selenium. All these must be incorporated in the diet regularly so as to ensure normal or most optimal sperm count.
• You must abstain from smoking and alcohol. It is because both these have an adverse effect on the sperm count in men.
• You must incorporate healthy and well-balanced foods in your diet. These may include fruits, vegetables, whole grains, nuts, milk, legumes and seeds. All these help in making up for any nutritional deficiencies that may be responsible for causing low sperm count.
• Drink plenty of water each day as it helps in flushing out toxins in the body which are also responsible for interfering with the production of healthy and normal sperms in men.
• You must essentially consume organic foods as much as possible. It is because organic foods have a positive effect on the fertility levels in the bodies of both men as well as women.
• Fish oil also proves to be quite beneficial in this regard as it helps in improving sperm volume in male semen and in turn improves fertility level.
• Performance of regular exercises is also recommendable as it helps in improving blood circulation to the reproductive organs. This action has a positive effect on the sperm count in men.
• It is advisable to ejaculate with a gap of at least three days. It helps in improving the density of the semen and hence sperm count as well.
• Body massage with herbal oils is also very good remedy in this case. It is due to increased blood circulation to the reproductive organs which in turn increases sperm count naturally.
• Men suffering from low sperm count are advised to take seeds from raw sunflower and pumpkin on regular basis. These are known to improve sperm count to considerable extent in a natural way. Additionally, some herbs such as Vanya Kahu (Lactuca scariola), Gokshura (Tribulus terrestris), Salabmisri (Orchis mascula), Kapikachchu (Mucuna pruriens), Jeevanti (Leptadenia reticulata), Kokilaksha (Hygrophila auriculata Syn. Asteracantha longifolia), Extracts Vriddadaru (Argyreia speciosa), Shaileyam (Parmelia perlata) and Suvarnavang (Mosaic gold) also help in improving sperm count.